What is Marine Collagen?

What is Marine Collagen?

Collagen. It holds all of the substances in our body together. It's naturally found in our skin's dermis. This is the middle layer of skin in your body. But for many people the body does not create enough collagen. There are many different ways to supplement the amount of collagen we have. Be that for beauty benefits or for health benefits. In the past few years marine collagen has become increasingly popular. Why? Let's take a look!

Why do we need collagen?

Collagen is glue for our body. Wether it's our skin, our bones, our muscles, our ligaments or out tendons. It's collagen that keeps everything together. Our body creates collagen but more often that not, there is not enough collagen to keep the body supple. This is why many companies have gone in search for alternatives to supplement our bodies natural collagen. Marine collagen has proven to be very popular and is used often and with great success.

Where does marine collagen come from?

The name marine collagen actually tells us a bit about where it comes from. As the name suggests, marine collagen is extracted from animals found in the sea, such as fish and jellyfish. Once extracted, it goes through a hydrolysis process. This proces breaks the collagen down into collagen peptides. These peptides are small units of protein. Marine collagen is often called fish collagen. It is obvious why. Compared with other sources of collagen, marine collagen has a higher level of collagen content. Harvesting marine collagen from the skin and scales of these creatures is actually a very eco-friendly way of creating more collagen. Often the scales and skin of these animals is not of use. This is why harvesting collagen from these leftover parts of fish is seen as more eco-friendly.

Marine collagen peptides can come from two different sources: wild-caught fish and aquaculture fish. Wild-caught fish are caught by fishermen in their natural environment, such as oceans, rivers and lakes. Aquaculture fish are sourced from farm-raised populations, such as cultivated fishery installations. By creating a balance between the two sources we can make sure that using marine collagen is a sustainable practice.

The different types of collagen

Our own natural collagen and marine collagen are two different sorts of collagen. But they are both type 1 collagen. Type 1 collagen is the number one protein found in humans. It is also the strongest type of collagen. Type 1 collagen is often prescribed to people who are looking for collagen that will support skin and body health. It is literally the most important building block of the skin. When it comes to collagen, most people notice that their bodies natural collagen production decreases as they age. Skin becomes less supple, hair becomes dull and nails become brittle. By taking extra supplements of type 1 collagen, be that in the form of marine collagen or bovine collagen, they help their body and skin stay young.

Marine collagen is composed of amino acids. The amino acids found in marine collagen  support growth, maintenance and repair of the body with typically high amounts of the amino acids glycine and proline plus hydroxyproline and hydroxylysine, all of which are found in muscle and skin.

Collagen type 2, type 3, type 5 and type 10 also exist. These types of collagen are responsible for bone formation, benefit eye health, support muscles and blood vessels and support pain reduction for common joint problems.

Does marine collagen have any side effects?

In essence collagen has no side effects. But, and this is a big but, people who are allergic to fish should always take extra care when using marine collagen.  Since collagen is a protein, marine collagen should be seen as a protein supplement. If your doctor has recommended limiting your protein intake you should consider if marine collagen supplements are for you.

Skin and health benefits of marine collagen

Taking marine collagen supplements has many benefits for the health of your body on both the inside and the outside.

Marine collagen improves the quality of your sleep

Marine collagen helps your hair and nails grow

Marine collagen helps the gut stay healthy

Marine collagen supports skin health

Marine collagen supports the effects of a workout

Marine collagen improves the quality of your sleep

Marine collagen is made up out of different acids. Glycine, one of the acids in marine collagen, helps people sleep better. It not only helps people fall asleep better, it even helps maintain core body temperature and helps the body maintain the normal levels of blood sugar.

Marine collagen helps the gut stay healthy

The lining of our gut has to deal with a lot. Stress is a major factor when it comes to gut health. Thanks to its amino acid profile marine collagen helps support your gut. Two amino acids, glycine and glutamine, are particularly helpful. These two types of amino acid found in marine collagen support the tissue that lines the digestive tract. Glycine is particularly helpful when managing inflammatory gut conditions.

Marine collagen supports the effects of a workout

As you know by know there is a lot of acid glycine in collagen. This helps your body produce creatine and creatine has been shown to help support muscle mass and exercise performance. This means that taking a marine collagen supplement is a great way to support the effects of a good workout.

Marine collagen helps your hair and nails grow

Hair and nail health and growth is one of the most popular things that marine collagen promotes. Taking marine collage supplements is not only for people older than the age of 50 but also for younger folk who want to support the health and growth of their nails and hair.

Marine collagen supports skin health

Marine collagen helps the skin to look nice and plump. But with age the natural collagen production declines. Luckily we now know that marine collagen supplements are very benifical to the health of your skin.

õKhu organics hopes to help you find the products that will support you however which way you wish. Take a look at our store and contact us if you have any questions.

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